Food is Medicine

• Fermented Buckwheat Porridge {Russian Artery Cleanse}

• Roasted Turnips, Rutabaga and Sweet Potatoes

• Cleansing Parsley Juice {Food is Medicine}

• Aronia Acai Smoothie

• Rutabaga Mash with Pear

• Ancient Russian Fermented Kissel Porridge

• Chai Tea Latte from Scratch

• Probiotic Mango Turmeric Smoothie Bowl

• How to Make Natto, Japanese Superfood

• Dr. Bieler’s Soup

• Russian Brined Lingonberries {food + medicine}

• Green Smoothie {that doesn’t hurt my taste buds}

• Russian Fermented Oat Kvass

• Probiotic Turmeric Mango Smoothie

• Fermented Chia Plum Jam { Raw }

• Russian Brined Plums {My Favorite Ferment To-Date}

• Turmeric Golden Milk

• Kefir Flax Seed Porridge {My Reset Meal}

• Lacto Fermented Black Radish {Food + Medicine}

• Cranberry Kvass

• Russian Apple Kvass

• Russian Brined Apples

• Tolokno or Russian Sprouted Oat Porridge

• Fermented Oat Kissel

• Lacto Fermented Beets Without Water

• Beet Kvass

• Kombucha